Do you have a smoking habit? Have you recently quit? In either case you should know that providing certain vitamins will help your lungs heal after smoking.
Many people overlook this. In addition, we often think that quitting smoking is enough to make everything perfect again.
However, you should not forget that smoking is caused by the addiction generated by nicotine.
This component causes severe damage to cells and body systems that do not always restructure on their own or quickly.
Fortunately, there are nutrient-rich foods that help counteract nicotine damage. Thus, they help to heal your lungs and prevent respiratory diseases.
This time we’ll talk about the vitamins that are key to healing your lungs after smoking.
1. Vitamin C Kiwi
Smoking could reduce the amount of vitamin C in the body by up to 25%, which is why it is necessary to increase the dose of this important component. In fact, a study conducted by Dr. Harats and his collaborators on a group of smokers specifies that this vitamin could have a protective effect on the body.
Vitamin C deficiency will make you prone to infections because the immune system is weakened.
Other problems resulting from vitamin C deficiency are:
- Early onset of wrinkles.
- Gum problems such as pain, swelling and slight bleeding.
The list of foods where you can find this nutrient includes:
If you still have this habit you should take three times as much vitamin C to heal your lungs after smoking.
If you are trying to quit, you should know that vitamin C will help reduce your craving for nicotine.
2. Vitamin A
Vitamin A or beta-carotene deficiency can lead to alterations in the immune system. Thus, it can increase the incidence of infectious diseases in the respiratory system.
You can find this nutrient in:
- Pink grapefruit
- Lettuce, chard
3. Vitamin E
Vitamin E helps reduce the risk of smoking-related lung tumors.
Also known as tocopherol, it is a fat-soluble vitamin that works as an antioxidant while helping to protect essential fatty acids.
To get the benefits and heal your lungs after smoking try to include vitamin E naturally through consumption:
- Egg yolk
- Cereals, rice, soybeans
- Brussels sprouts
In addition to helping restore the health of your lungs by quitting smoking, vitamin E helps in the treatment of:
- Premenstrual syndrome
- Male Infertility
4. Vitamin B9
Vitamin B9, or folic acid, contributes to the formation of blood cells, thus influencing the prevention of anaemia and also helping to maintain healthy skin.
In addition to healing your lungs after smoking, vitamin B9 is necessary for the proper functioning of the central nervous system. This is because this vitamin acts in the synthesis of transmitters.
If the above seems little to you, you should know that this vitamin serves to help active smokers to quit this vice. To obtain vitamin B9 you can consume:
Other ways to heal your lungs
Avoid junk food, such as fried foods or foods containing artificial sweeteners.
The products you should be especially careful with are soft drinks, because they alter the nervous system and the functioning of the intestines, thus accentuating the harmful effects of the cigarette.
When planning your menus, include foods rich in tryptophan. This is the amino acid responsible for producing serotonin.
This is useful for people who are quitting smoking because high levels of serotonin decrease anxiety.
The damage caused by nicotine accelerates the loss of bone mass that occurs with age.
Thus, consuming extra calcium in your diet counteracts this effect and helps maintain healthy bones to avoid breakage and other damage.
Exercise helps to improve the cardiopulmonary system. Thus, by carrying out a daily routine of physical activity, you contribute to the exercise of your heart.
This improves blood circulation and also helps prevent the formation of thrombi inside the arteries that, in the long term, cause myocardial infarction.
Exercise also lowers the incidence of high blood pressure and improves the pulmonary level, which will help you maintain a stable breathing rhythm (from 14 to 22 breaths per minute).
Finally, it is important to remember that tobacco is one of the most important risk factors in the development of serious diseases.
It is recommended that if you want to quit smoking, you refrain from using high doses of beta-carotene supplements in the long term.