Tips for strengthening lung and bronchial health
You’ve already known what vitamins can help keep your lungs and bronchi healthy and strong. We recommend consuming these vitamins either in the form of supplements or regular foods to see effects.
The following are some effective tips for improving the health of your lungs:
Consume flaxseed or flaxseed: Recent studies have shown the effectiveness of these foods to repair any damage to these organs.
Take ginger: Because of its anti-inflammatory and antimicrobial effect it is very efficient in removing toxins or harmful agents from the respiratory tract.
Consume enough water: Many bronchial and pulmonary problems are due to not consuming enough water. This causes mucus to stick to the lungs and causes various conditions. Try to stay hydrated.
Avoid excessive salt intake: A high intake of salt can inflame the lungs. In addition, it causes the retention of liquids and can narrow the airways preventing the free passage of air. It regulates the salt portions of your food.
Don’t eat too much saturated fat: Saturated fat does a lot of damage to the lungs and bronchi. Dairy products are contraindicated as they increase the thickness of the mucus and make it stick to the lungs and make breathing difficult.
Avoid tobacco and smoke: This is a recommendation that you have surely seen thousands of times, however, it is always good to remember how harmful the cigarette is to health. The lungs are directly affected either by the act of smoking or by just breathing in the smoke.
Safer foods to take care of your lungs
According to the UNAM Faculty of Medicine, the lungs are two spongy and very soft sacs that rest on the diaphragm, formed by bronchioles and alveoli that must be cared for at all times, especially in winter. In order to do this, it is necessary to consume several foods that are very necessary to improve our respiratory system.
This product contains Omega 3 fatty acids and is very rich in health-promoting antioxidants.
The carrot contains vitamin A and C, its antioxidant properties help the lungs heal both inside and outside and contribute to lung health by preventing them from deteriorating over time.
The content of the onion is rich in vitamin C and B6, providing the human body with energy that heals thanks to its anti-cancer properties. In addition its quercetin content, which is a natural antioxidant helps prevent the emergence of lung cancer.
The consumption of this vegetable protects the lung cells in case of suffering any damage caused by contaminants or outdoor toxins that enter the respiratory sacs. Its vitamin C makes lung function stable over the long term.
A drink rich in antioxidants known as resveratrol which helps eliminate radicals and toxins that enter the body.
Powerful source of antioxidants, being one of the main Epigallocatechin – Gallate very effective to prevent lung cancer.
Thanks to its vitamin C and vitamin B6 that helps optimize the transfer of oxygen to cells, provided by the lungs, also helps its antioxidant known as beta – cryptoxanthin to keep the organ healthy.
This fruit contains resveratrol a phytochemical with anti-inflammatory and anticoagulant properties that improves memory and helps eliminate oxidative stress. It also contains anthocyanins that contribute to the prevention of lung cancer and possible cancer of the digestive tract.
The consumption of at least 5 apples a week brings benefits to the lungs, thanks to its phytochemical antioxidants present in the shell.